A：You look depressed. What's on your mind?

　　你看起来有点儿情绪低落。在想什么呢?

　　B：Well, I had a blood test last week. The doctor said that I have high blood pressure and my blood is thick and sticky. I'm very worried.

　　嗯，我上周做了血液检查。医生说我血压高而且血液黏稠。我很担心。

　　A：Take it easy. When we last talked, you promised there would be more exercises in your life. But now you are putting on some weight.

　　别紧张。我们上次聊天时，你保证多运动的。可是你又增体重了。

　　B：I have to admit it's easier said than done.

　　我得承认说起来容易做起来难啊。

　　A：Well, I think it's time for you to change your eating habits and develop a healthy lifestyle. Regular exercise will improve your health.

　　嗯，我想你得改变饮食习惯并养成健康的生活方式。定期锻炼会改善你的健康状况。

　　B：But you know I'm just not into exercises. And I wouldn't have time for exercises, either.

　　可你知道我不喜欢锻炼，而且我也没时间锻炼。

　　A：You can do some jogging. It's easy and it doesn't take much time.

　　你可以慢跑。既简单，又不需要太多时间。

　　B：Actually, my doctor said the same thing.

　　实际上医生也这么建议。