A：How come you're still up? Shouldn't you be asleep by now? 
你怎么还醒着?难道昨晚到现在你都没睡吗?

B：I've been having a hard time sleeping lately.
我最近一直很难入睡。

A：As far as I know, insomnia is usually caused by stress. Are you stressed at all? 
据我说知，失眠往往是由压力引起的。你压力很大吗?

B：Well, I'm really worried about my grades. I didn't think this course would be so stressful.
是的，我真的很担心我的考试成绩。我没想到这门课压力会这么重。

A：You're a good student. I'm sure you can do well. What you need to do is to relax. 
你是个好学生。我相信你能学的很好。你需要做的是放松心情。

B：You're probably right. I just wish it were that simple. How can I stop feeling so anxious all the time?
你也许是对的。我只是希望能简简单单的。我怎么才能不这么焦虑呢?

ATaking a yoga class or learning some relaxation techniques can help you cope with your stress. 
上个瑜伽班或者学习一些能够让自己放松的方法，这些能够帮你减压。

B：I don't really have time to learn anything new. I need to spend my time studying!
我实在没时间学习任何新玩意了。我得把时间都用来学习。

AYou need to take some breaks throughout the day. Studying all day isn’t very usually effective. 
你一天中总得休息几次。整天都在学习，那效率也不会太高的。

B：You’re right. I usually end up staring at my computer or checking my email instead of doing my work for class.
你说的对，我常常对着电脑发呆，或者收看电子邮件，而作业却没写。

A：Besides, it’s not diffciult to learn yoga. In fact, I can teach you a move that’s supposed to help you fall asleep! You just have to sit down like this, bend over and breath in deeply. 
另外，学瑜伽其实不怎么难。其实，我可以教你一个动作，没准儿可以帮你入睡。你只需要像这样坐着，弯腰然后深呼吸。

B：That’s fantastic. I’m going to go try that out in my room now. good night!
这太神奇了。我现在就回我房间试着做做看。晚安!

A：Good night, sleep tight; don’t let the bed bugs bite! 
晚安，睡得香点，别让臭虫咬到!