washing vegetables like spinach, broccoli,cabbage
洗蔬菜；例如菠菜，花椰菜，卷心菜

slicing thinly or thickly onions, carrots, celery
切片，薄或厚；如洋葱，胡萝卜，芹菜

peeling carrots, potatoes
削皮；胡萝卜，土豆

chopping finely or coarsely or into chunks onions, garlic, ginger, carrots
切块，精致地或粗略地切成块；洋葱，大蒜，姜，胡萝卜

shredding cabbage, cucumber
切碎片；卷心菜，黄瓜

marinating meat
将肉浸泡在卤汁中，腌肉

whisking the eggs or cream
搅拌搅动鸡蛋或奶油

grating cheese
压碎奶酪

melt some butter in a pan
在平底锅内融化一些黄油

bring to the boil
煮到沸腾

simmer gently
小火慢炖

steam some vegetables or fish
蒸蔬菜或鱼

fry some mushrooms
炒蘑菇

grill the tomatoes
烤番茄

roast the vegetables or meat
烘焙蔬菜或肉

stir-fry some chicken
用旺火煸（炒）鸡肉

scramble the eggs
煎鸡蛋

While you’re cooking you will need to:
烹饪过程中你需要：

stir gently, constantly or occasionally
轻轻地，持续地或偶尔地搅拌翻转

whisk the hollandaise sauce
搅拌荷兰辣酱

turn the meat over
把肉翻过来

season with salt and pepper
加入盐和胡椒调味

sprinkle some herbs or spices
撒些香料调味料