Stage 1
阶段1
I think a change would help but I’m not ready to change what I do.
我觉得做出改变会对我有帮助，但我还没有做好改变的准备。
I think a change would help but I’m not interested in doing anything new.
我觉得做出改变会对我有帮助，但我对新事物没有兴趣。
I think that it would be too hard to make a change.
我认为要做出改变太难了。

Stage 2
阶段2
I’m thinking about making a change but not right away.
我正在考虑做一些改变，但不是现在。
Right now, the costs of making a change outweigh the benefits.
就目前而言，做出改变的代价要超过回报。

Stage 3
阶段3
I’m ready to make a change and would like to do it in the next month.
我已经做好改变的准备，并愿意从下个月就开始。
I’ve thought about what I’d like to do.
我已经想过自己希望做出怎样的改变。
I’ve made a realistic plan.
我已经制定好一个非常实际的计划。
I’ve gotten what I need to carry out my plan.
我已经为实现我的计划做好准备。

Stage 4
阶段4
I’ve taken action and started my new plan.
我已经有所行动，开始实践我的新计划。
I’ve started my new plan but sometimes I’m tempted to slack off.
我已经开始自己的新计划，但有时我会想打退堂鼓。
I’ve started my new plan but sometimes I go back to my old way of doing things.
我已经开始我的新计划，但有时我会想放弃，回到过去的习惯。

Stage 5
阶段5
I’ve stuck with my new routine for more than six months.
我已经坚持新的习惯超过6个月了。
Now I’m used to doing things differently.
现在我已经习惯用这种不同的方式做事情。
I find it hard to imagine not sticking with my new habit.
我发现已经很难想象自己不去遵循新的习惯了。